Silver Dollar Creamy Vanilla Protein Shake Pancakes
4.95
Net Carbs
7.60
Protein
13.95
Fat
2.45
Fiber
182.95
Calories
Ingredients:
- 1/4 cup Buttermilk, whole milk
- 1 1/2 teaspoons Erythritol
- 3/4 teaspoon Salt
- 4 tablespoons Butter, unsalted
- 3/4 cup Almond Flour, Blanched
- 2 each Egg
- 3 tablespoons Coconut Flour
- 1/2 teaspoon Baking powder
- 1 cup Atkins Creamy Vanilla Shake
Directions:
- In a large bowl, whisk together the almond flour, coconut flour, erythritol, slat, and baking powder.
- Separate the eggs, melt the butter and set aside to cool. In a medium bowl, whisk together the egg yolks, Atkins Creamy Vanilla Shake, and buttermilk. Add in the cooled butter and whisk again.
- Add the shake mix to the dry ingredients and whisk until smooth. Add in the egg whites and stir until smooth and evenly incorporated. Set aside to thicken for 5 minutes
- Warm a large non-stick skillet or griddle over medium heat while the batter thickens. Reduce heat to low and use a large soup spoon to create 5 3-inch round pancakes. Cook for 4 minutes on each side, flipping carefully. Keep prepared pancakes warm in a 200°F oven. Each serving is 4 3-inch pancakes.
