Keto Green Bell Pepper Filled with Creamy Eggs and Spinach
3.13
Net Carbs
20.06
Protein
31.34
Fat
1.86
Fiber
381.63
Calories
Cooking tip: Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
Ingredients:
- 1 cup Baby Spinach
- 2 large Eggs (Whole)
- 1 tablespoon Extra Virgin Olive Oil
- 1/2 medium (approx 2-3/4" long, 2-1/2" diameter) Green Peppers
- 1 ounce Pepper Jack Cheese
Directions:
- Cut bell pepper in half. Slice small slice off the bottom so it will stand up right. Place in a pan with a small amount of water and steam over medium heat until the pepper is tender. Set aside on a serving plate.
- Sauté 1 cup spinach in a small amount of oil until wilted, add eggs and cheese. Cook until eggs are barely set with a creamy texture (do not over cook) and season with salt and freshly ground black pepper.
- Spoon the egg mixture into the pepper and serve immediately.
