Cauliflower and Onion Mash with Cheddar
4.38
Net Carbs
8.30
Protein
13.94
Fat
1.67
Fiber
178.73
Calories
Cooking tip: Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
Ingredients:
- 1/2 cup Cauliflower
- 1 teaspoon Extra Virgin Olive Oil
- 3 tablespoons chopped Onions
- 1/4 cup shredded Cheddar Cheese
Directions:
- Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes. Mash with a fork.
- Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat. Add onions and sauté until tender.
- Add onions to mashed cauliflower and top with cheese.
