Blackberry Smoothie
6.43
Net Carbs
25.31
Protein
6.94
Fat
5.22
Fiber
209.68
Calories
Cooking tip: To make a colder smoothie, try adding a couple ice cubes to the mix before blending!
Ingredients:
- 1 tablespoon Organic 100% Whole Ground Golden Flaxseed Meal
- 1/16 teaspoon Allspice Ground
- 1 ounce Vanilla Whey Protein
- 1/4 cup Frozen Blackberries
- 1/4 teaspoon Cinnamon
- 1 cup Coconut Milk Unsweetened
- 1/2 teaspoon Vanilla Extract
Directions:
For this recipe unsweetened coconut, almond or soy milk may be used. Combine the frozen balckberries, milk of choice, protein powder, flax meal, vanilla and spices in a blender. Blend until smooth.
